As a quick lunch, we often have fresh sardines on the barbecue (in all weathers!). Apart from their health benefits, I think they just taste fantastic! They are stuffed simply and served on grilled bread. To prepare the fish, I pinch off the heads and the insides come out at the same time. Putting them tummy side down push the back bone down, flip it over and all the bones will come out at once. To make the stuffing (PER FISH) - mix a tablespoon of breadcrumbs, a teaspoon of olive oil and a half teaspoon of fresh herbs of your liking (dill, parsley, chives...) and place in the cavity of the fish - salt and pepper the outside. Grill for 2 minutes on each side. The toast can be grilled at the same time. A lightly dressed green salad goes very well with this dish.