So, what is this! Well, it is not pesto but it's along those lines. Its ingredients change every time I make it and it is seasonal. As I am not eating salt at the moment, I need a real boost of taste - so this is where I am finding it! This batch is to be cooked because of the garlic onion content. It is made of flat leaf parsley and the stalk are included - which add a lot of taste. It is amazing in a home-made soup of a stock cube, water, rice flour and a big spoon of the booster. It also goes into pasta, rice and pulses. I will give my guidelines, but you can use things you prefer or have already in the cupboard - see below for combinations. You will need a food processor and I use a small one so it processes easily - if you only have a large one, you may need to make a bigger batch which you could freeze. There is no cheese in this batch but it can easily be added.
(100 g or 3.5 oz) One big bunch of fresh parsley (flat leaf preferably) or herbs of choice (coriander, chives, basil...)
(100 g or 3.5 oz) Brazil nuts (cashew nuts, walnuts, almonds, hazelnuts, peanuts ... they all work just think of what it is principally going to go with )
(100 g or 3.5 oz) Shallots or onions (spring onions/scallions are good if using raw but use half the amount)
120 ml or half cup of olive oil
2 gloves of garlic
3 tablespoons of vinegar
3 teaspoons of crushed coriander seeds (or spices you like)
Options (cheeses, sun-dried tomatoes, chillies... )
season to taste
In a food processor, put in the parsley roughly pre-chopped and blitz first then, add the rest of the ingredients. Once well mixed, put into a container and pour over a little more oil to keep it from drying out.
Added to split wheat, it makes a wonderful and quick dinner. Simply add to one volume of split wheat and two volumes of water and cook for 12 minutes adding in a heaped spoon of the booster for the last few minutes. The chicken breasts were also sautéed in some, with a dusting of chilli powder.